Sweet Peas and Saffron · by Annie★ 5.0 (1)
Chai-Spiced Strawberry Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 13%
CARBS 36G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy blended smoothie with strawberry, mango, and warming chai spices. Quick to make and can be prepped ahead in packs.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup mango chunks ((frozen))
- 3/4 cup strawberries ((frozen))
- 1 1/4 cups almond milk ((or more as needed to blend; swap for dairy milk or your favorite blending liquid))
- 1/8 teaspoon chai spice blend ((see notes *))
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 teaspoon ground flax
- 1 cup spinach
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 13%
CARBS 36G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 205mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 656mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.