From Our Hearts to Your Hands
Chai-Spiced Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 32%
CARBS 63G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats infused with warming chai spices—cinnamon, ginger, cardamom, and allspice—stirred with Greek yogurt and honey. Make it the night before for a quick, nourishing breakfast.
maingluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup Almond Breeze
- 1 cup greek yogurt
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground allspice
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 32%
CARBS 63G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 119mg
- Total sugar
- 30g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 343mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.