Simply Delicious · by Alida Ryder★ 4.7 (11)
Chai spiced oatmeal with caramelized apples
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 15%
CARBS 56G74% OF CAL
8G FIBER5G ADDED15G INTRINSIC28G OTHER20G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal flavored with warming chai spices—cinnamon, cardamom, ginger, cloves, and nutmeg—topped with caramelized apples in coconut caramel. A comforting, make-ahead breakfast.
mainamerican🍳 skilletgluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups rolled oats
- 8 cups water
- pinch of salt
- 2 tbsp butter/coconut butter
- ½ cup cream/coconut milk
- 1 cinnamon stick
- 2 cardamom pods, crushed
- 1 tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- 6 apples (cored and chopped)
- 3 tbsp coconut sugar
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 15%
CARBS 56G74% OF CAL
8G FIBER5G ADDED15G INTRINSIC28G OTHER20G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 77mg
- Total sugar
- 20g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.