Oh My Veggies · by Nicole★ 5.0 (4)
Chai-Spiced Instant Pot Pear Applesauce
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 2%
CARBS 40G100% OF CAL
7G FIBER3G ADDED26G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Applesauce made from pears and apples infused with chai spices like cinnamon, ginger, and cardamom. A warm, aromatic condiment for breakfast or dessert.
condimentamerican🌀 blender⚙️ food processor🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 medium apples (peeled, cored, and cut into large chunks (I use Fuji and Pink Lady))
- 4 medium pears (peeled, cored, and cut into large chunks)
- 1 tsp. lemon juice
- 5 tsp. brown sugar
- 1 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cloves
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 2%
CARBS 40G100% OF CAL
7G FIBER3G ADDED26G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 3mg
- Total sugar
- 28g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 28mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.