Downshiftology · by Lisa Bryan★ 5.0 (32)
Chai Spiced Granola
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 16%
CARBS 16G25% OF CAL
3G FIBER7G ADDED1G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 19G68% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and salty granola with nuts, seeds, and warming chai spices like cinnamon and cardamom. It's perfect for breakfast or snacking.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups almonds
- ¾ cup pecans
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- ½ cup cashews
- 1 tablespoon cinnamon
- 1 teaspoon ginger
- 1 teaspoon cardamom
- ½ teaspoon allspice
- 2 tablespoons organic blackstrap molasses
- ⅓ cup honey or maple syrup
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 16%
CARBS 16G25% OF CAL
3G FIBER7G ADDED1G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 19G68% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 3mg
- Total sugar
- 8g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.