Downshiftology · by Lisa Bryan★ 5.0 (14)
Chai Spiced Coconut Milk
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 10%
CARBS 33G25% OF CAL
7G FIBER0G ADDED25G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 46G78% OF CAL
40G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced coconut milk drink made with ginger, cinnamon, star anise, and cardamom. Soothing and anti-inflammatory. A peaceful, warming beverage.
drinkindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 13.5 oz coconut milk
- 1 cup water
- 1-2 inch piece fresh ginger (peeled and roughly chopped (depending how spicy you like it))
- 4 Medjool dates (pitted)
- 1 star anise
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1-2 pinches cardamom
- 1 pinch cloves
- extra whole star anise for garnish
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 10%
CARBS 33G25% OF CAL
7G FIBER0G ADDED25G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 46G78% OF CAL
40G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 36mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.