Oh My Veggies · by Nicole★ 5.0 (2)
Chai-Spiced Brown Sugar Sweet Potatoes
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 7%
CARBS 48G93% OF CAL
7G FIBER2G ADDED10G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes spiced with cardamom, cinnamon, ginger, and cloves for warm chai flavors. Naturally sweet and aromatic, they're a standout side for Thanksgiving.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs sweet potatoes (pierced with fork)
- 1/4 cup vanilla non-dairy milk (I used Silk coconut milk)
- 1 tbsp brown sugar
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- 1/8 tsp ground cardamom
- 1/8 tsp ground cloves
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 7%
CARBS 48G93% OF CAL
7G FIBER2G ADDED10G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 127mg
- Total sugar
- 12g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.