Chai Spice Protein Breakfast Cookies
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The Real Food Dietitians · by Jessie Shafer★ 4.8

Chai Spice Protein Breakfast Cookies

NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 34G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER17G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

High-protein breakfast cookies infused with warming chai spices like ginger, cardamom, and cloves. Made with oats, protein powder, and nut butter, they're a convenient grab-and-go morning treat.

mainamericanbaked goodeggsgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 ¾ cups old fashioned rolled oats (150 g)
  • ½ cup Puori vanilla whey protein powder (50-60 g)*
  • 1 cup creamy almond butter or peanut butter (drizzly consistency)
  • ¼ cup pure maple syrup
  • 2 large eggs
  • 1 medium-large ripe banana, mashed (½ cup) or ½ cup applesauce
  • ⅓ cup plain 2% or whole milk Greek yogurt
  • 1 ½ teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • ½ teaspoon fine salt
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamom
  • ⅛ teaspoon ground cloves
  • ½ cup flaked or shredded coconut
  • ½ cup chopped raw or roasted cashews
  • 2 tablespoons ground flaxseed (optional)
  • ¼ cup powdered sugar
  • 1 teaspoon water or milk of choice
  • ½ teaspoon vanilla extract
  • Dash of ground cinnamon or nutmeg
PREP
15M
SODIUM
161MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.