Chai Spice Oat & Quinoa Flour Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy muffins made with oat, quinoa, and almond flours, spiced with chai spices and topped with vegan icing. These nutrient-dense muffins work for breakfast or as a light snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water)
- 3/4 cup unsweetened applesauce
- 1 cup almond milk
- 1/4 cup maple syrup
- 1 tablespoon apple cider vinegar
- 1 1/4 cup oat flour ((oats ground in a blender))
- 2/3 cup quinoa flour
- 2/3 cup almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons ground ginger
- 2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground allspice
- 1/2 teaspoon salt
- 1/4 cup coconut butter ((melted))
- MCT oil ((as needed))
- Vanilla bean powder or paste ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 166mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.