Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Chai Smoothie
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 86%
CARBS 81G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER42G TOTAL SUGAR
FAT 27G34% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended with milk, banana, oats, almond butter, protein powder, and warm chai spices. Filling and nutritious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk (see note 1)
- 1 cup frozen banana coins (see note 2)
- 2 tablespoons old-fashioned oats
- 2 tablespoons almond butter
- 3 tablespoons vanilla protein powder (see note 3)
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon ground nutmeg
- 1/16 teaspoon ground cloves
- 1/16 teaspoon salt
- 8 large ice cubes
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 86%
CARBS 81G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER42G TOTAL SUGAR
FAT 27G34% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 414mg
- Total sugar
- 42g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 750mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.