Fit Mitten Kitchen · by Ashley
Chai Pumpkin Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 29%
CARBS 41G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER24G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Festive chai-spiced pumpkin smoothie made with liquid egg whites, dates, and cashew milk. Naturally sweetened with no protein powder, dairy-free, and Whole30 compliant.
drinkamerican🌀 blenderdairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/3 cup AllWhites® 100% liquid egg whites
- 2 Medjool dates (pitted (or sub another sweetener such as 1/2 TBS maple syrup))
- 1/2 cup pumpkin puree* (option to freeze into cubes)
- 1/2 TBS cashew butter
- 1 tsp pumpkin pie spice**
- 1/2 tsp ground cardamom
- 2/3 cup*** cashew milk (or milk of choice)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 29%
CARBS 41G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER24G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 231mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.