Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (10)
Chai Latte
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chai latte is a warm spiced tea made with black tea, cinnamon, cardamom, ginger, and milk with maple syrup. Better than coffee shop versions, it's soothing and aromatic.
drinkindiandairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cinnamon sticks (plus more for garnish)
- 1 teaspoon whole black peppercorns
- 5 whole cloves
- 4 green cardamom pods (crushed)
- 2 star anise
- 2½ cups almond milk (or any milk, plus more foamed milk for topping if desired)
- 1 (1-inch) piece fresh ginger (thinly sliced)
- 2 black tea bags
- 2 teaspoons maple syrup (plus more to taste)
- Ground cinnamon (for dusting, optional)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 181mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 530mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.