Cooked & Loved · by Irena Macri★ 5.0 (1)
Chai Banana Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 55%
CARBS 38G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER22G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chai-spiced banana smoothie with protein powder and caramel sauce, ready in minutes. It works as a quick breakfast, post-workout snack, or summer treat.
drink🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 banana (cut up and frozen, about 120 grams or 4.2 oz)
- 1 scoop whey protein powder (about 30 grams or 1 oz, vanilla or vanilla ice cream flavor)
- 1 teaspoon chai latte powder (see notes)
- ⅓ cup milk of choice (about 80 ml (I used lactose-free cow’s but you can choose))
- ¼ cup water (about 60 ml)
- 1 tablespoon caramel sauce (optional for presentation)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 55%
CARBS 38G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER22G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 202mg
- Total sugar
- 22g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 242mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.