Eating Bird Food · by Brittany Mullins★ 4.7 (19)
Chai Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 9%
CARBS 36G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 11G37% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming baked oatmeal infused with chai spices like cardamom and ginger, topped with pecans and coconut. Comforting and full of flavor.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 can coconut milk (light (about 1 and ¾ cups))
- 1/4 cup pure maple syrup (plus more for serving)
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 Tablespoon ground flaxseed
- ½ cup applesauce
- 1 Tablespoon coconut oil
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- ⅛ teaspoon cloves
- 1 teaspoon vanilla
- 2 Tablespoons shredded coconut
- 2 Tablespoons pecans
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 9%
CARBS 36G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 11G37% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 10mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.