Chai Apple Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars layered with almonds, dates, coconut, and spiced apple filling. Chewy and naturally sweet with warm fall spices, these are a plant-based treat without grains or dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup plus 2 tablespoons unsweetened coconut flakes
- 1 1/4 cups almonds (slivered)
- 1 1/2 cups deglet noor dates (halved)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/2 large apple (roughly chopped)
- 1 tablespoon coconut oil (melted)
- 1/3 cup plus 2 tablespoons creamy almond butter
At a glance
PER SERVING · TIME 260M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.