Diethood · by Katerina Petrovska★ 5.0 (8)
Chaffles Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 30%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 26G77% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, waffle-like patties made from cream cheese, eggs, and almond flour. Low-carb and keto-friendly, they taste like real waffles and work for any meal.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freeketovegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large eggs
- 4 ounces cream cheese (softened)
- ½ cup almond flour
- 2 ounces shredded cheese (mozzarella, cheddar, Mexican blend, etc…)
- ⅛ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 30%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 26G77% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 333mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.