The Girl Who Ate Everything · by Christy Denney★ 5.0 (5)
Chaffle Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 18%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G71% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 2-ingredient low-carb bread made from eggs and cheddar cheese in a waffle iron. Crispy and chewy, a keto substitute for regular bread.
componentamericanbaked goodgluten freeketovegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup shredded cheddar cheese ((mozzarella, Pepper jack, or Monterey Jack cheese can be used))
- 2 large eggs
- (optional) pinch of garlic salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 18%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G71% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 204mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 198mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.