Chaat Masala Salad(Chopped Salad with Indian-spice vinaigrette)
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Vegan Richa · by Vegan Richa★ 5.0 (8)

Chaat Masala Salad(Chopped Salad with Indian-spice vinaigrette)

NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 42%
CARBS 31G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crunchy salad of mixed vegetables and tofu tossed in a zesty Indian-spiced vinaigrette featuring chaat masala. It's light and refreshing while remaining satisfying as a full meal.

mainindiansaladtofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 7 ounces firm or extra firm tofu (pressed for at least 15 minutes and then sliced into small cubes)
  • 1/2 cup chopped red onion
  • 1 or 2 tomatoes (chopped small)
  • 1/2 a green chili (such as serrano or jalapeño, finely minced)
  • 1 cup chopped bell pepper (I use either red bell pepper or a mix of red and green)
  • 1 cup chopped cucumber ((partially peeled and then chopped into small pieces))
  • 1 cup chopped or thinly sliced red radishes
  • 1/2 cup packed cilantro
  • 2 cups of packed chopped romaine lettuce
  • 2 to 3 tablespoons lime juice
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne (optional)
  • 1/2 to 1 teaspoon Indian chaat masala blend
  • 2 teaspoons of maple syrup
PREP
25M
SODIUM
787MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.