Food Faith Fitness · by Amelia Mapstone
Celery Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 19G55% OF CAL
4G FIBER1G ADDED3G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy celery soup brightened with fresh dill and parsley. Blended until silky with sour cream, it's a comforting vegetarian main with subtle herbaceous flavor, perfect as a light lunch or dinner course.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons olive oil
- 1 medium onion, (diced)
- 5 garlic cloves (chopped)
- 1 1/2 pounds celery (sliced thin)
- 2 cups potatoes (sliced into 1/2-inch rounds)
- 5 cups low-sodium vegetable broth
- 1 bay leaf
- Salt (to taste)
- Pepper (to taste)
- 1 pinch cayenne pepper (optional)
- 1/4 cup fresh dill (chopped)
- 1/2 cup fresh parsley (chopped, plus more for garnish)
- 2/3 cup light sour cream
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 19G55% OF CAL
4G FIBER1G ADDED3G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 427mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 114mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.