Cookie and Kate · by Cookie and Kate★ 4.9
Celery Salad with Dates, Almonds and Parmesan
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 20%
CARBS 26G29% OF CAL
5G FIBER0G ADDED18G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 26G66% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A surprising salad of crisp raw celery with toasted almonds, dates, and Parmesan in a bright lemon dressing. Offers a balance of textures and sweet-savory flavors.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 long celery stalks, leaves separated and reserved, tough fibers peeled off with a vegetable peeler, sliced on an angle into 1/4-inch thick pieces
- 1/2 cup raw almonds
- 4 Medjool dates, pitted and roughly chopped
- 3 tablespoons fresh lemon juice (from about 1 1/2 lemons)
- 1/4 teaspoon red pepper flakes
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 ounces Parmigiano-Reggiano cheese (I used Parmesan*), shaved into shards with a vegetable peeler (to yield about ⅓ cup)
- 1/4 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 20%
CARBS 26G29% OF CAL
5G FIBER0G ADDED18G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 26G66% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 245mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 270mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.