
RecipeTin Eats · by Nagi★ 5.0 (15)
Celebration Salmon Salad with Yoghurt Ranch Dressing
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 77%
CARBS 27G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 26G47% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of hot smoked salmon, kale, nectarine, fennel, and snow peas dressed with a tangy yogurt ranch. Elegant enough for a party yet fresh and balanced.
mainmediterraneansaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 5- 500g / 1 lb hot smoked salmon (, store bought, any flavour (Note 1))
- 1 small red onion (, halved then finely sliced)
- 1 cup (250 ml) apple cider vinegar ((enough to just cover onion), sub white wine vinegar)
- 1 tsp salt
- 2 tsp white sugar
- 2 cups Greek yoghurt (, full fat recommended)
- 3 tbsp extra virgin olive oil
- 1 garlic clove (, minced)
- 1/4 cup fresh chives, finely chopped
- 1/4 cup fresh dill, finely chopped
- 1/2 tsp EACH onion powder, garlic powder, salt, black pepper
- 1 1/2 tsp white sugar
- 3 tbsp lemon juice
- 4 cups (packed) kale (, torn into bite size pieces (Note 2))
- 2 tsp extra virgin olive oil
- Pinch of salt
- 2 pieces fruit - nectarines, peaches, grapefruit or blood oranges ((get whatever's ripe and juicy, or sub normal oranges))
- 10 cups cos lettuce / romaine (torn or cut into bite size pieces (Note 3))
- 1 small fennel (, shaved (0.5 mm / 1/5" thickness) or finely sliced)
- 1 handful snow pea sprouts ((can omit))
- 3/4 cup (75g) parmesan (, shredded (Note 4))
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 77%
CARBS 27G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 26G47% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 2147mg
- Total sugar
- 18g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 406mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
