Girls Can Grill · by Christie Vanover★ 5.0 (1)
Cedar Planked Macadamia Nut Crusted Grilled Halibut
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 92%
CARBS 28G18% OF CAL
4G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 37G54% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut fillets crusted with macadamia nuts and cooked on a cedar plank for a restaurant-quality dish with minimal effort. The nuttiness and grill flavor elevate the delicate fish.
mainamericanfish🍳 skillet♨️ grill
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Nutrition & ingredients
Ingredients
serves 2- 1 tsp butter
- 1 tbsp olive oil
- 1 clove garlic
- 1/2 cup panko breadcrumbs
- 1/2 cup macadamia nuts (chopped)
- 1 lemon (just the zest)
- 1 tbsp fresh parsley (minced)
- 1/4 tsp kosher salt
- 1 lb halibut filets
- 2 tsp olive oil
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 92%
CARBS 28G18% OF CAL
4G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 37G54% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 844mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.