Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Cedar Plank Salmon with Mango Salsa
NUTRITION · PER SERVING505M COOK
CAL 10%·PRO 46%
CARBS 22G45% OF CAL
2G FIBER4G ADDED13G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon on a cedar plank with a brown sugar and spice rub, topped with fresh mango salsa and cilantro. Smoky and bright with tropical sweetness, it's an elegant summer dinner.
mainfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 14-16 ounce salmon fillet (skin on)
- lime wedges (for garnish)
- 2 Tablespoons brown sugar
- 2 teaspoons black pepper
- 1 teaspoon coarse sea salt
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 lime (zest)
- 1 red bell pepper
- 1 teaspoon canola oil
- 1 large ripe mango (skinned, pitted, and diced)
- ¼ cup fresh cilantro (roughly chopped)
- 1 lime (juice)
At a glance
PER SERVING · TIME 505M
CAL 10%·PRO 46%
CARBS 22G45% OF CAL
2G FIBER4G ADDED13G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 743mg
- Total sugar
- 18g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.