Oh My Veggies · by Nicole★ 5.0 (2)
Cedar Plank Grilled Tofu with Cherry Salsa
NUTRITION · PER SERVING95M COOK
CAL 10%·PRO 25%
CARBS 20G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu slabs grilled to smoky perfection on cedar planks and served with bright, fresh cherry salsa. A sophisticated vegetarian main course with summer flavors.
mainamericantofu🔥 oven♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large cedar plank (about 12 x 6 inches, you could also use a couple of smaller planks)
- 4 tablespoons low sodium soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 garlic clove (minced)
- 1 14 ounce package extra firm tofu, drained and pressed at least 20 minutes.
- 2 cups fresh cherries (your favorite variety, pitted and coarsely chopped)
- 2 tablespoons lime juice
- 1/3 cup chopped red onion
- 1 jalapeño pepper (seeded and minced)
- 1/4 cup chopped fresh cilantro
- Salt to taste
At a glance
PER SERVING · TIME 95M
CAL 10%·PRO 25%
CARBS 20G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 20m
- Sodium
- 711mg
- Total sugar
- 14g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.