365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Cecelia's Casserole
NUTRITION · PER SERVING14M COOK
CAL 23%·PRO 39%
CARBS 75G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy enchilada rice casserole with black beans and corn, easily made in an Instant Pot or slow cooker. A hearty, spiced meatless one-pot meal.
mainmexicancasserolebeans🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chicken broth (or vegetable broth)
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup converted rice
- 1 (10 oz) can red enchilada sauce (I used mild)
- 1 cup frozen sweet corn
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- ¼ tsp oregano
- ½ tsp black pepper
- ¾ cup salsa verde (I used mild)
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 14M
CAL 23%·PRO 39%
CARBS 75G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 1427mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 281mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.