Cavolo Nero Salad With Tomatoes & Fried Garlic Oil
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged cavolo nero (black kale) with tomatoes, lemon, and fried garlic oil. Simple, quick, and vibrant with a peppery bite and bright acidity. Serves as a standalone salad or crisp vegetable side to any protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 12 cavolo nero leaves (removed from the stalk and washed)
- Juice of 1/2 lemon
- 1/2 teaspoon sea salt
- 2 medium tomatoes (cut into small wedges)
- 1/4 cup olive oil
- 2 large cloves garlic (thinly sliced)
- Extra pinch of salt
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 226mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.