Carlsbad Cravings · by Jen★ 5.0 (1)

Cavatelli Noodles

Name: Cavatelli Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6, 6 servings
Cuisine: italian
Ingredients: 1 pound cavatelli; 5 cups broccoli florets, (uncooked); 1 tablespoon olive oil; 1 pound bulk hot Italian sausage or hot turkey sausage; 1 small onion, (chopped); 4-6 cloves garlic, (minced); 1/4 cup all-purpose flour; 2 cups low-sodium chicken broth; 2 cups half and half- (or milk whisked with 1 TBS cornstarch or evaporated milk mixed with 2 tsps cornstarch); 1 teaspoon chicken bouillon ((granulated, crushed cube or base)); 1 tsp EACH dried basil, dried parsley; 1/2 tsp EACH salt, dried oregano; 1/4 teaspoon pepper; 6 ounces (1 ½ packed cups) freshly shredded Gouda ((may sub cheddar)); 1/2 cup freshly grated Parmesan cheese ((use micro grater)); Fresh parsley for garnish ((optional))

NUTRITION · PER SERVING40M COOK

CAL 43%·PRO 85%

CARBS 87G40% OF CAL

5G FIBER0G ADDED0G INTRINSIC58G OTHER24G TOTAL SUGAR

FAT 43G45% OF CAL

21G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender cavatelli pasta tossed with sausage, broccoli, and a creamy Gouda-Parmesan sauce. A comforting, cheesy one-pan meal.

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Ingredients

serves 6

1 pound cavatelli
5 cups broccoli florets, (uncooked)
1 tablespoon olive oil
1 pound bulk hot Italian sausage or hot turkey sausage
1 small onion, (chopped)
4-6 cloves garlic, (minced)
1/4 cup all-purpose flour
2 cups low-sodium chicken broth
2 cups half and half- (or milk whisked with 1 TBS cornstarch or evaporated milk mixed with 2 tsps cornstarch)
1 teaspoon chicken bouillon ((granulated, crushed cube or base))
1 tsp EACH dried basil, dried parsley
1/2 tsp EACH salt, dried oregano
1/4 teaspoon pepper
6 ounces (1 ½ packed cups) freshly shredded Gouda ((may sub cheddar))
1/2 cup freshly grated Parmesan cheese ((use micro grater))
Fresh parsley for garnish ((optional))

At a glance

PER SERVING · TIME 40M

CAL 43%·PRO 85%

CARBS 87G40% OF CAL

5G FIBER0G ADDED0G INTRINSIC58G OTHER24G TOTAL SUGAR

FAT 43G45% OF CAL

21G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 1479mg
Total sugar: 24g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 852mg
Calcium: 750mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1479MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cavatelli Noodles

Nutrition & ingredients

Ingredients

At a glance