Spend with Pennies · by Holly Nilsson★ 5.0 (1)
Cavatelli and Broccoli
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 22%
CARBS 60G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple weeknight pasta with broccoli and Parmesan, coated in a garlicky oil. Quick, fresh, and satisfying.
mainamericanpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound cavatelli pasta (or other medium pasta)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- ½ teaspoon salt (or more to taste)
- ¼ teaspoon red pepper flakes
- ¼ cup shredded Parmesan cheese (more to taste)
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 22%
CARBS 60G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 283mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 79mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.