Inside the Rustic Kitchen · by Emily★ 5.0 (3)
Cavatelli and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 39%
CARBS 102G73% OF CAL
7G FIBER0G ADDED0G INTRINSIC85G OTHER9G TOTAL SUGAR
FAT 11G17% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dish with tender cavatelli, broccoli, zucchini, red chili, and garlic tossed with butter and parmesan. A light, healthy weeknight meal ready in 15 minutes.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb cavatelli pasta ((500g))
- 1 head broccoli (cut into small florets)
- 1 zucchini (courgette)
- ½ tbsp fresh oregano (you can sub fresh parsley)
- ½ fresh red chilli (finely sliced)
- 3 garlic cloves (finely sliced)
- 3 tbsp butter ((50g))
- ½ parmesan (freshly grated (20g))
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 39%
CARBS 102G73% OF CAL
7G FIBER0G ADDED0G INTRINSIC85G OTHER9G TOTAL SUGAR
FAT 11G17% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 161mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.