Naturally Ella · by Erin Alderson
Cauliflower with Cream and Breadcrumbs
NUTRITION · PER SERVING—
CAL 21%·PRO 16%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 29G63% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower baked with cream, garlic, and breadcrumbs. A rich, comforting side dish with crispy crumb topping and tender cauliflower underneath.
sidecasserole⚙️ food processor🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon 12g olive oil
- 4, 1 ”-inch-thick cauliflower wedges (180g)
- 1 small garlic clove (2g, minced)
- 1 tablespoon 14g preserved lemon, minced
- ½ teaspoon kosher salt
- ½ cup 110g heavy cream
- Black pepper for serving
- 1 piece of bread (100g)
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
At a glance
PER SERVING
CAL 21%·PRO 16%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 29G63% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1010mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.