Shugary Sweets · by Aimee Shugarman★ 5.0 (1)
Cauliflower Wings
NUTRITION · PER SERVING30M COOK
CAL 100%·PRO 8%
CARBS 43G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 236G96% OF CAL
39G SAT196G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cauliflower florets coated in spicy buffalo sauce, delivering the smoky, tangy, and spicy flavors of chicken wings. A satisfying vegan appetizer or main that works as finger food or a substantial dish.
mainamerican🍳 skilletdairy freevegan
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bottle vegetable oil (48 ounce)
- 1 head cauliflower
- 1 cup all purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cup seltzer water
- ¾ cup Frank’s hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
At a glance
PER SERVING · TIME 30M
CAL 100%·PRO 8%
CARBS 43G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 236G96% OF CAL
39G SAT196G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 643mg
- Total sugar
- 17g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.