Pinch of Yum · by Lindsay Ostrom★ 4.9
Cauliflower Walnut Vegetarian Taco Meat
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 14%
CARBS 9G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 26G85% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based taco filling made from cauliflower, walnuts, and chipotle, offering a meaty texture and smoky heat. Mix, bake, and use in tacos or grain bowls.
componentmexicantacobeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cauliflower florets
- 2 cups whole walnuts
- 2 individual chipotles in adobo sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 2 tablespoons lime juice
- 1/2 teaspoon garlic or onion powder
- a pinch of cayenne for more heat
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 14%
CARBS 9G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 26G85% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 474mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.