FeelGoodFoodie · by Yumna Jawad★ 5.0 (153)
Cauliflower Waffles
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 46%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and cheesy waffles made from cauliflower, eggs, and almond flour. Grain-free and low-carb, served for breakfast with eggs or as a savory main.
mainamericanegg disheggs⚙️ food processor🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ½ head cauliflower
- 2 cups shredded mozzarella cheese
- 2 eggs
- 2 tablespoons almond flour
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Fried eggs (for serving)
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 46%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 538mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 334mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.