Cauliflower Tumeric Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted cauliflower soup infused with turmeric, ginger, and coriander, finished with coconut milk and topped with almonds and cilantro. Warm and nourishing with exotic spice notes, it aligns with Whole30 and paleo diets. Quick to prepare and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1/4 of a red onion
- 2 cloves of garlic (still in their skins)
- 2 1/2 cups chicken broth, divided
- 1 1/4 cup light coconut milk + more as garnish
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground ginger
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 teaspoon freshly grated turmeric or 2 teaspoons dried turmeric
- Juice from 1 lime
- Cilantro, as garnish
- Sliced green onions, as garnish
- 1/4 cup sliced almonds, lightly toasted, as garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1190mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.