Wholesome Yum · by Maya Krampf★ 4.8 (65)
Cauliflower Tots (Easy, Cheesy, 4 Ingredients)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 12%
CARBS 4G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G72% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy cauliflower tots made with just four core ingredients. A healthy, low-carb side dish or snack with a crispy exterior.
sideamericaneggs🍳 skillet🍜 wokgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lb Cauliflower ((riced, measured after ricing, about 1 head))
- 1/4 cup Avocado oil ((or any oil; divided))
- 1 large Egg
- 1 1/2 cup Mozzarella cheese
- 2 cloves Garlic ((minced, optional))
- 3/4 tsp Sea salt
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 12%
CARBS 4G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G72% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 93mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 96mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.