Diethood · by Katerina Petrovska★ 4.8 (5)
Cauliflower Tots
NUTRITION · PER SERVING35M COOK
CAL 2%·PRO 3%
CARBS 6G61% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 1G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower tots made with cauliflower, carrots, and breadcrumbs, seasoned with garlic, oregano, and cheese. A low-carb vegetable side that mimics the appeal of potato tots.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 4 cups water
- ½ teaspoon salt
- 1 small head cauliflower (cut into florets)
- 2 large carrots
- 2 green onions (thinly sliced, white parts only)
- 3 garlic cloves (minced)
- 1 cup panko breadcrumbs
- 1 egg
- ½ cup finely shredded sharp cheddar cheese
- ¼ cup grated parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ cup finely chopped fresh parsley
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 2%·PRO 3%
CARBS 6G61% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 1G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 164mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 33mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.