Skinnytaste · by Gina Homolka★ 4.8 (12)
Cauliflower Tots
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 19%
CARBS 16G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside, tender cauliflower nuggets bound with egg and cheese, then baked until golden. A kid-friendly vegetable side dish that tastes like an indulgence.
sideamericaneggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked cauliflower florets (finely chopped)
- 1 large egg
- 1 large egg white
- 1/2 cup onion (minced)
- 3 tbsp minced fresh parsley
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs (can substitute with gluten-free bread crumbs)
- salt and pepper to taste
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 19%
CARBS 16G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 664mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.