Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (30)
Cauliflower Tortillas
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 29%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 25G75% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower-based tortillas made with eggs, cheese, and xanthan gum for structure. Sturdy enough to wrap tacos, quesadillas, or wraps while staying low-carb.
componentmexican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head Cauliflower ((cut into florets))
- 3 large Egg
- 3/4 cup Mozzarella cheese ((shredded))
- 1/2 tsp Sea salt
- 1/2 tsp Xanthan gum
- 6 tbsp Mayonnaise
- 2 tbsp Jalapenos in water ((from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid))
- 3/4 tsp Paprika
- 1/2 tsp Garlic powder
- Cayenne pepper ((to taste))
- 1 1/2 cups Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 29%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 25G75% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 481mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 314mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.