Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (2)
Cauliflower Tortillas
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 12%
CARBS 7G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb cauliflower tortillas bound with psyllium husk and eggs. A bread alternative for those avoiding grains or nuts.
componentamerican⚙️ food processor⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium cauliflower head (600g or 21 oz / 1.3lb, chopped into 2 inch florets. Please measure this by weight. )
- 1 tbsp psyllium husk powder (10g )
- 1/2 cup parmesan (45 g, finely grated )
- 2 eggs (large )
- 1/3 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 12%
CARBS 7G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 304mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 96mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.