I Heart Naptime · by Jamielyn Nye★ 4.9 (9)
Cauliflower Tomato Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 19%
CARBS 14G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 6G38% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato and cauliflower soup with basil, Greek yogurt, and Asiago. Comforting and nutritious, ready in under an hour.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons butter
- 1/2 onion (, chopped)
- 1 Tablespoon minced garlic
- 1/2 head of cauliflower (, chopped)
- 32 ounces chicken stock (, or vegetable stock )
- 28 ounces diced tomatoes ((or 4 cups freshly diced tomatoes))
- 1/3 cup chopped basil
- 1/2-1 cup plain Greek yogurt (, or sour cream)
- 1 cup shredded asiago cheese (, or Parmesan cheese)
- Sour cream (, optional (for garnish))
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 19%
CARBS 14G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 6G38% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 412mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.