Fit Foodie Finds · by Lee Funke★ 4.9 (19)
Cauliflower Tikka Masala Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 17G49% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and sweet potato in a spiced coconut curry with chickpeas and peas. Warm and hearty with aromatic spices, ideal for meal prep.
mainindiancurrybeans🍲 stockpotgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons ghee (option to sub olive oil or coconut oil)
- 2 large sweet potatoes (peeled and chopped)
- 1 medium yellow onion (chopped)
- 1 large head cauliflower (chopped (~4 cups))
- 15 oz. canned full-fat coconut milk
- 15 oz. canned tomato sauce
- 2 tablespoons garam masala
- 1 teaspoon ground ginger
- 1 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground chipotle powder
- 6 cloves garlic (minced)
- 1 tablespoon maple syrup
- 15 oz canned garbanzo beans
- 10 oz. frozen English peas (uncooked (1.5 cups)*)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 17G49% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 440mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.