Food Faith Fitness · by Taylor Kiser★ 4.6 (11)
Cauliflower Tater Tots
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 20%
CARBS 15G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower patties made with cottage cheese, egg, and cheddar cheese. A gluten-free, low-carb side dish that's crunchy outside and soft inside, great for dipping.
sideamerican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freelow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower florets ((290g))
- 6 tablespoons diced onion
- 3 tablespoons light cottage cheese
- 1 1/2 tablespoons minced garlic
- 1 large egg white
- 3/4 cup reduced-fat cheddar cheese, (shredded)
- 10 tablespoons gluten-free panko breadcrumbs
- 3 tablespoons parsley (minced)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 20%
CARBS 15G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 471mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 187mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.