Cauliflower Tater Tot Casserole
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Food Faith Fitness · by Taylor Kiser★ 5.0 (2)

Cauliflower Tater Tot Casserole

NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 70%
CARBS 26G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 14G34% OF CAL
7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layers of golden cauliflower tater tots, shredded chicken, melted cheddar, and salsa in a baked casserole. A low-carb comfort meal that's hearty and satisfying.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 boneless skinless chicken breast
  • 3 cups cauliflower (roughly chopped)
  • 1/4 cup + 2 tablespoons onion (diced)
  • 1 1/2 tablespoons garlic (minced)
  • 3 tablespoons fat-free cottage cheese
  • Salt and pepper (to taste)
  • 3/4 cup reduced-fat shredded cheddar cheese
  • 1 large egg white ((or 3 tablespoons liquid egg whites))
  • 3 tablespoons fresh cilantro (chopped)
  • 1/2 cup + 1 tablespoon whole-wheat panko crumbs
  • Cooking spray
  • 1/2 tablespoon olive oil
  • 1/2 cup onion (diced (roughly 1 small onion))
  • 3/4 cup red pepper (diced (roughly 1 large pepper))
  • 1 tablespoon garlic (minced)
  • 16 ounces salsa (of choice)
  • 1 cup reduced-fat shredded cheddar cheese
PREP
20M
SODIUM
1373MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.