
Eating Bird Food · by Brittany Mullins★ 5.0 (20)
Cauliflower Tacos
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 19%
CARBS 46G38% OF CAL
16G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 20G38% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower seasoned with warm spices served in corn tortillas with fresh avocado crema, cabbage, and salsa. A flavorful plant-based taco night option.
mainmexicantaco🍪 sheet pan⚙️ food processor🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (4-6 cups)
- 3 Tablespoons avocado oil or olive oil
- 8 corn tortillas
- 1 Tablespoon chili powder
- 1 ½ teaspoons ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 large avocado
- ¼ cup Greek yogurt
- 3 Tablespoons fresh cilantro
- 3 Tablespoons fresh lime juice
- ½ teaspoon salt
- 2 Tablespoons of water
- 1 cup shredded red cabbage
- 1 cup Pico de gallo
- ½ cup cilantro (chopped)
- Additional toppings: hot sauce (jalapenos, etc)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 19%
CARBS 46G38% OF CAL
16G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 20G38% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 495mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
