Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Cauliflower Tacos
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 28G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted, seasoned cauliflower florets served in tortillas with rice, beans, and fresh toppings. A satisfying vegan take on taco night.
mainamericantaco🍪 sheet pan💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large head of cauliflower (cut into bite-size florets)
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons taco seasoning
- Soft or hard corn or flour tortilla shells (warmed)
- Steamed rice (optional)
- Warmed black beans (optional)
- Shredded lettuce
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 28G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 198mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.