Fit Foodie Finds · by Lee Funke
Cauliflower Taco Skillet (+More Cauliflower Rice Recipes)
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 35%
CARBS 59G58% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER17G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice cooked with beans, corn, and taco spices in a skillet. Protein-rich and veggie-packed, this quick meal is naturally vegetarian and ready in under 30 minutes.
mainmexicantacobowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz. Riced Cauliflower (frozen)
- 5 oz. Super sweet corn (frozen)
- 1 cup vegetable broth
- 3-4 tablespoons homemade taco seasoning
- ¼ medium yellow onion (minced)
- 1 tablespoon minced garlic
- 15 oz. canned pinto beans (drained and rinsed)
- 15 oz. canned black beans (drained and rinsed)
- 4.5 oz. canned green chiles
- 1/2 cup tomato sauce
- 2 teaspoon hot sauce (or 1 teaspoon apple cider vinegar)
- 1 cup thick cut shredded cheddar cheese
- Salt (to taste)
- Toppings: fresh cilantro (sliced avocado, Greek yogurt, and fresh sliced cherry tomatoes.)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 35%
CARBS 59G58% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER17G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1395mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.