FeelGoodFoodie · by Yumna Jawad★ 5.0 (10)
Cauliflower Tabbouleh Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 3%
CARBS 5G19% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G82% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing cauliflower-based tabbouleh salad with fresh herbs, lemon, and olive oil as a low-carb alternative to the traditional bulgur version. This bright salad is herbaceous and lemony. Serve as a fresh side or light main.
sidemediterraneansalad⚙️ food processordairy freegluten freeketolow calorielow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ½ head cauliflower
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 2 cups chopped parsley
- 2 Roma tomatoes (finely chopped)
- 2 green onions (finely chopped)
- 2 tablespoons finely chopped fresh mint
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 3%
CARBS 5G19% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G82% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 213mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.