The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Cauliflower Tabbouleh Salad
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 13G36% OF CAL
5G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free take on tabbouleh using sautéed cauliflower rice instead of bulgur. Bright, herbaceous, and naturally low-carb.
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Nutrition & ingredients
Ingredients
serves 4- 4 cups riced cauliflower (about a 15-16 ounce bag or 1 medium cauliflower, grated)
- ½ large cucumber, diced
- 2 stalks celery, diced
- 4 Roma tomatoes, seeded and diced
- 4 green onions, white and green parts thinly sliced
- ¼ cup packed mint leaves, minced
- 1 cup fresh parsley, minced
- 3 Tbsp. avocado oil (such as Primal Kitchen brand), may substitute olive oil
- Juice of 1 lemon (about ¼ cup)
- 1 clove garlic, finely minced if not using a food processor
- ½ tsp. salt, or to taste
- ¼-½ tsp. black pepper, or to taste
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 13G36% OF CAL
5G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 341mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.