Eating Bird Food · by Brittany Mullins★ 4.3 (19)
Cauliflower Tabbouleh Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, low-carb version of tabbouleh using cauliflower instead of bulgur, with fresh herbs and vegetables. Bright, refreshing, and ideal for picnics.
mainmiddle easternsalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium-large head of cauliflower
- 1 cup fresh flat-leaf parsley leaves (chopped)
- ½ cup packed fresh mint leaves (chopped)
- 3 green onions (thinly sliced)
- 1 cup cherry or grape tomatoes (quartered or halved (depending on size))
- 1 cup cucumber (peeled and chopped)
- 1/2 cup kalamata olives (pitted and chopped)
- 3 small cloves of garlic (minced)
- 1/4 cup fresh lemon juice
- 1 teaspoon apple cider vinegar
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon fresh grated turmeric (or 1/2 teaspoon ground turmeric)
- 1/2-1 teaspoon fine sea salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 500mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.