Simply Scratch · by Laurie McNamara★ 5.0 (1)
Cauliflower Tabbouleh
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 12G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free tabbouleh where cauliflower replaces bulgur wheat, tossed with parsley, mint, tomatoes, and a lemon-olive oil dressing. Fresh and tangy.
sidemediterraneansalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cauliflower (cut into small florets)
- 3 bunch parsley
- 1 bunch mint leaves (about a cup)
- 3 roma tomatoes (seeded and finely diced)
- 1 bunch green onions (finely chopped)
- 1 medium english cucumber (seeded and finely diced)
- 1 clove garlic
- 6 tablespoons lemon juice (freshly squeezed )
- 6 tablespoons olive oil
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 12G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 208mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 149mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.